Seminar will discuss the definition of Stress. Engage the audience in a discussion about the causes of stress, dealing with stress and overcoming stress. Knowledge & understanding of stress can reduce stress and turn unpleasant tasks and jobs into satisfying & rewarding experiences. How to handle stress & pressure from both work and personal life Different techniques in handling stress – dealing and overcoming stress People have stress- at the workplace, and at home. Understanding their stressors and de-stressors will assist people live life healthy and be more productive in anything they do.